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Wakame (flakes 25g)

$12.50

USDA Organic SeaweedUSDA Organic Seaweed
Cruelty FreeCruelty Free
GMO FreeGMO Free
VeganVegan
Gluten FreeGluten Free
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SKU: FM01

Sustainably wild harvested Alaria marginata from the coastal islands of British Columbia. Wakame has a subtly sweet, distinctive flavour and satiny texture.

Commonly used in soups, particularly Miso soup, and salads in small pieces that expand when hydrated. Can be a side dish to tofu and dressed with soy sauce and vinegar/rice vinegar.

Wakame has one of the higher nutrient to energy ratios, and is among the very highest vegetarian source. A typical 1 – 2 tablespoon serving of Wakame contains 15-30mg of omega-3 fatty acids. It also has high levels of sodium, calcium, iodine, thiamine, folate, manganese and niacin.

Possible health benefits of eating 5 grams of dried seaweed a day include:

  • Supports Thyroid Function: Seaweed contains iodine and tyrosine, which are essential for thyroid hormone production and thus help regulate metabolism, growth, and repair of damaged cells.
  • Nutritional Value: Seaweed is a rich source of vitamins (A1, A2, B1, B2, B6, B9, B12, C, D, E, K and F), up to 92 minerals, dietary fibers, protein, essential amino acids, and polyphenols, and many unique bioactives which exhibit antioxidant and anti-inflammatory properties.
  • Weight Management: Seaweed may aid in weight loss due to its low-calorie content and the presence of soluble fibers like alginate that can suppress hunger.
  • Blood Sugar Control: Compounds in seaweed may help stabilize blood sugar levels and increase insulin sensitivity.
  • Heart Health: Seaweed contains soluble fiber and long-chain omega-3 fatty acids, which may benefit heart health by reducing blood pressure and cholesterol levels.
  • Gut Health: Seaweed has fibers that act as prebiotics, feeding healthy gut bacteria and potentially improving digestive health.
  • Immune Function: Seaweed may have compounds with antioxidant, anti-allergenic, and disease-fighting properties that help protect against infections.

Add to chili, salad, soups, sauces and other dishes.

Ingredients: Alaria marginata

We believe in:
  • Organic
  • Locally Sourced
  • Sustainable & Sustainably
  • Cruelty Free
  • Hand-harvesting
  • Biodegradable
  • Non-Toxic
  • Non-GMO
Free From:
  • Parabens
  • Synthetics
  • Petro Chemicals
  • Sulfates & Sulfites
  • Contaminants
  • Toxins
  • Phthalates
  • Propylene Glycol

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