Bright, Fresh & Naturally Green — Wild Sea Lettuce for Your Plate

Sustainably wild-harvested Ulva lactuca — also known as sea lettuce — from the nutrient-rich coastal waters of British Columbia. With its vibrant green colour, fresh ocean aroma, and spinach-like flavour, this seaweed brings a bright and savoury touch to any dish.

Sea lettuce has been enjoyed for generations around the world, especially in Hawaiian cuisine, where it’s known as limu palahalā. It’s traditionally eaten with raw fish, mixed with other seaweeds, served in soups, or seasoned with chilli, onion, and soy sauce.

In your own kitchen, try it:

• Crumbled over rice, tofu, or roasted veggies

• Stirred into soups or broths

• Tossed with greens for added flavour and crunch

• Rehydrated in warm water for wraps or bowls

This green sea vegetable is naturally rich in iodine, calcium, amino acids, and soluble fiber. Sea lettuce also contains an array of ocean-derived compounds including phlorotannins, mannitol, and fucoxanthin, making it a nourishing addition to a plant-based lifestyle.

Frequently Asked Questions

Q: What is Ulva lactuca?
A: Ulva lactuca, commonly called sea lettuce, is a bright green edible seaweed found in coastal marine waters around the world. It grows in thin, leafy sheets and is known for its mild, spinach-like taste.

Q: What does it taste like?
A: Sea lettuce has a fresh, almost nut-like flavour with oceanic undertones. It’s tender yet slightly crisp, similar in texture to leaf lettuce or steamed spinach.

Q: How can I use sea lettuce in cooking?
A: Sea lettuce flakes can be sprinkled on soups, salads, pastas, or bowls. You can also rehydrate it and use it in sushi rolls, soups, or as a nutrient boost in smoothies.

Q: Is it raw or cooked?
A: Seaflora’s sea lettuce is low-temperature dried, preserving its nutrients while keeping it shelf-stable. It can be eaten as is or rehydrated for more versatility.

Q: How much should I eat per day?
A: A small daily serving — around 5 grams (1 tsp flakes) — is a great way to add variety and natural marine nutrients to your meals. As always, enjoy in moderation as part of a balanced diet.

Q: What nutrients does sea lettuce offer?
A: Sea lettuce is a source of iodine, calcium, magnesium, and vitamins A, B12, and C. It also provides fiber and amino acids, making it a flavorful, functional food for health-conscious eaters.

Q: Is it gluten-free and vegan?
A: Yes! Our Ulva lactuca is 100% plant-based, gluten-free, and non-GMO — with no additives or preservatives. Just wild seaweed from the Pacific Ocean.

Q: Does it need to be refrigerated?
A: No refrigeration is needed. Store in a cool, dry place in a sealed container. Once opened, use within 6 months for best freshness.

Q: Where is it harvested?
A: Our sea lettuce is hand-harvested off the coastal islands of British Columbia, where it’s sun-dried and packaged just steps from the shore.

Q: Is it safe to eat every day?
A: Seaweed can be safely enjoyed in small amounts daily. Like all sea vegetables, it naturally contains iodine, so moderation is recommended — especially for those monitoring thyroid health.