Lymphatic Drainage Massage; Trend or Treasure?
Lymphatic drainage massage (LDM) is a type of massage therapy that uses specific techniques to move lymph fluid through your body. Lymphatic Drainage Massages work to improve the quality of your skin, reduce the appearance of cellulite and other signs of aging, and even relieve pain.
The goal of lymphatic drainage massage is to stimulate the lymph nodes and increase circulation in order to eliminate toxins from your body. While there are some benefits associated with getting regular LDM treatments, it’s important to note that this isn’t considered an alternative medicine practice or treatment method. It’s actually something used by medical professionals all over the world!
What Is Lymphatic Drainage Massage?
Lymphatic drainage massage is a type of specialised massage that helps to improve the flow of lymph fluid in your body. This can also help to relieve pain, elevate the immune system, and lessen muscle stiffness.
Manual lymph drainage helps restore your lymphatic system’s natural movement, which removes toxins and aids in healing wounds. Lymph drainage is a relaxing and safe treatment to reduce swelling caused by blockages in the lymphatic system.
Manual lymphatic drainage is especially beneficial for treating Lymphedema, but may also help with symptoms of rheumatoid arthritis as well as chronic venous insufficiency. The Lymphatic system plays a major role in both men and women’s health and blockages to prevent a variety of health problems.
What Does the Lymphatic System Do?
The lymphatic system is a network of vessels that carry lymph, a clear fluid that contains lymphocytes (white blood cells), proteins, and fats. The lymphatic system is part of the circulatory system, which helps deliver oxygen and nutrients to all parts of the body. It also plays an important role in regulating fluid balance throughout our bodies.
The lymphatic system filters waste products from tissues through a process called filtration; however it does not have its own pump like the cardiovascular system does so instead relies on physical movement (like walking) to push blood through it.
As you can see, healthy lymphatic lymph flow is crucial for good overall health. Lymph drainage massage works by helping to move this stagnant fluid out through gentle pressure massaging techniques such as effleurage or petrissage with movement being key.
How Does Lymphatic Drainage Work?
Manual lymphatic drainage treatment helps to stimulate the flow of lymph, which reduces pain in the body by returning fluid (called lymph) back into the bloodstream. It can also improve circulation by massaging away blockages or congestions in the lymphatic system – this means that LDM helps to detoxify your body as well as helping to clear out any toxins that may be stuck inside you!
In addition to this fantastic health benefit, LDM has been known to help with weight loss too! It’s believed that LDM stimulates the production of endorphins – chemicals released in response to stress which release energy stores so you feel less hungry for longer periods of time.
Does Dry Brushing Help With Lymph Drainage?
Dry brushing is a relaxing and easy home treatment that involves using light pressure and circular hand motions to gently massage and exfoliate with a dry brush.
This simple body brush technique is a great way to eliminate toxins and impurities that have built up over time. It can help with lymphatic drainage, as well as reducing cellulite, and improving your complexion, meaning it’s also fantastic for skin care!
Lymphatic Massage Benefits
The benefits oflymphatic drainage massage techniques include:
- Promoting deep relaxation
- Improving blood flow
- Helping the body to clear toxins
- Reducing swelling
- Helping with cellulite, acne and eczema
What Conditions Is It Used To Treat?
Lymphatic drainage massage is a safe and effective way to treat:
- Swollen lymph nodes
- Lymphatic congestion
- Edema (swelling) of the face, limbs and/or other parts of the body due to water retention caused by kidney disease or any other cause. This may include facial swelling associated with sinusitis, tonsillitis and other infections, as well as armpit swelling in people with lymphedema of the arm or hand.
- Lymphedema. This condition can occur after removal or damage to lymph nodes during cancer surgery or radiation therapy, causing fluid retention in tissues throughout an arm or leg on one side of your body. It can also result from a blockage in your main lymph node artery that causes fluids not only to build up but also travel back toward their original locations instead of draining away through small channels called lymphatics that run alongside blood vessels throughout your body’s tissues—including breast tissue when it occurs during a mastectomy procedure for breast cancer diagnosis or treatment; foot and ankle swelling due to increased pressure within those areas; hand swelling associated with arthritis