Beechwood Dry Brush – Energy

Begin brushing at the feet and work your way up to the stomach, chest, arms, and back. The most important thing to remember when brushing is to use just enough pressure. Brushing should be hard but soft as a general rule.

Brushing is not the same as scrubbing, so pay attention to how your skin looks after a dry brushing session. If dry brushing is done correctly, the skin will appear flushed rather than red or inflamed. Depending on one’s own tastes, dry brushing might last anywhere from 2 to 20 minutes.